Alcohol-Free Living Prompts

What drives your decision to live alcohol-free? Write about your motivations and vision for sobriety.

Identify your drinking triggers and patterns. What situations, emotions, or thoughts typically lead to drinking?

How do you handle social situations without alcohol? Design strategies for different social scenarios.

What emotions surface when you don't drink? Practice sitting with and processing these feelings mindfully.

What positive changes are you noticing in your alcohol-free journey? Celebrate your progress and growth.