Worry & Anxiety Prompts
Navigate worry and anxiety with prompts designed to help you process concerns, find perspective, and create calm.
What am I most worried about right now? What evidence supports or challenges this worry?
awarenessperspectivereality-check
How can I support myself when worry arises?
self-supportcopingcare
What helps me return to the present moment when I'm caught in worry?
present-momentgroundingmindfulness
Which of my worries can I take action on? Which need to be released?
actionreleasediscernment
What would I say to a friend with this worry?
perspectivecompassionwisdom
How can I create more peace in moments of worry?
peacecopingself-care
Benefits
Reduce anxiety
Process worries
Find perspective
Create peace
Build coping skills