Vaping Freedom Prompts

Why do you want to quit vaping? List your health, financial, and personal motivations.

Document your vaping patterns. What times, places, and situations trigger your vaping urges?

Create a detailed plan for handling vaping urges. What specific actions will you take when cravings hit?

How do you manage stress without vaping? Develop and practice alternative stress-relief techniques.

Track improvements in your health and wellbeing since reducing/quitting vaping. What positive changes do you notice?