Emotional Processing Prompts

Guided prompts for understanding, expressing, and processing complex emotions.

Describe an emotion you're feeling right now as if it were a weather pattern or landscape.

What emotion do you find most challenging to express? What might help you express it?

If your strongest emotion right now could speak, what would it say it needs?

Benefits

Process difficult emotions

Build emotional awareness

Develop coping strategies

Understand patterns

Find emotional release