Letting Go Journal Prompts

Free yourself from emotional baggage through prompts that help you release grudges, resentments, and outdated attachments.

What grudge or resentment am I ready to release? How is holding onto it affecting me?

What old story about myself am I ready to let go of?

What would become possible if I released my need to control this situation?

What emotional weight am I carrying that's no longer mine to bear?

What relationship or situation have I outgrown? What's keeping me attached?

What past hurt am I finally ready to make peace with?

Benefits

Release emotional burdens

Let go of grudges

Process attachments

Find emotional freedom

Create inner peace