Gentle Depression Support
beginner·8-12 weeks
Find gentle support through depression with small, manageable steps toward healing and well-being.
Benefits
- Build coping strategies
- Increase self-compassion
- Create support systems
- Track healing progress
- Find daily comfort
Journey Steps
Begin with gentle self-care and compassion practices.
What emotions am I carrying today? Where do I feel them in my body?
Mental Health#emotional-awareness #body-awareness #mindfulness
What are three things that helped me cope with difficult situations in the past?
Mental Health#coping-strategies #resilience #self-care
What are five things I genuinely love about myself?
Self Love#self-acceptance #self-worth #positive-self-talk
Build basic emotional support strategies.
If my anxiety could speak, what would it say? What does it need?
Mental Health#anxiety #emotional-processing #self-compassion
What boundaries do I need to set or reinforce to protect my mental wellbeing?
Mental Health#boundaries #self-care #relationships
What activities or practices help me feel most grounded when I'm struggling?
Mental Health#coping-strategies #self-care #grounding
Develop self-acceptance and kind self-talk.
What are five things I genuinely love about myself?
Self Love#self-acceptance #self-worth #positive-self-talk
How can I show myself the same kindness I show to others?
Self Love#self-compassion #self-care #kindness
What part of my body am I thankful for today and why?
Gratitude#body-gratitude #health #awareness
Create sustainable healing practices.
What emotions am I holding onto that no longer serve me? How can I begin to release them?
Healing#emotional-healing #self-care #emotional-awareness
What does my inner child need to hear today?
Healing#inner-child #emotional-healing #self-compassion
What would I say to a friend feeling the way I feel right now?
Mental Health#self-compassion #perspective #emotional-support