Alcohol-Free Living Journey
advanced·8-12 weeks
Create a fulfilling alcohol-free lifestyle while developing emotional resilience and new social patterns.
Benefits
- Build sobriety tools
- Process emotions sober
- Create new social patterns
- Develop healthy habits
- Find alcohol-free joy
Journey Steps
Build your foundation for alcohol-free living.
What drives your decision to live alcohol-free? Write about your motivations and vision for sobriety.
Quitting Alcohol#motivation #sobriety #vision
Identify your drinking triggers and patterns. What situations, emotions, or thoughts typically lead to drinking?
Quitting Alcohol#triggers #patterns #awareness
Develop essential recovery tools and strategies.
How do you handle social situations without alcohol? Design strategies for different social scenarios.
Quitting Alcohol#social #strategies #planning
What healthier coping mechanism could replace my current pattern?
Recovery#addiction #coping #healing
What triggers lead me to self-destructive behaviors? How can I respond differently?
Recovery#awareness #triggers #choices
Process emotions and develop sober coping skills.
What emotions surface when you don't drink? Practice sitting with and processing these feelings mindfully.
Quitting Alcohol#emotions #mindfulness #processing
What intense emotion am I experiencing right now? Where do I feel it in my body?
Emotions#awareness #body-connection #presence
What triggers my strongest emotional reactions? What patterns do I notice?
Emotions#triggers #patterns #self-awareness
Create a sustainable alcohol-free lifestyle.
What positive changes are you noticing in your alcohol-free journey? Celebrate your progress and growth.
Quitting Alcohol#progress #celebration #benefits
How can I better honor my body's needs today?
Wellness#self-care #health #body-awareness
What habits support my overall wellbeing? Which ones detract from it?
Wellness#habits #health #self-care