Reframing & Perspective Shifts

What current challenge could be viewed as an opportunity for growth? How might this difficulty be serving my development?

What assumption or belief about my situation could I question or see differently? What alternative perspective feels empowering?

How might this situation look different five years from now? What wisdom might I gain from this experience?

What strength or capability am I developing through this challenge that I might not have discovered otherwise?

If a friend were in my situation, what new perspective would I offer them? How can I extend this same compassion to myself?

What story am I telling myself about this situation? What alternative narrative could be equally or more true?

How has a past challenge that seemed negative at the time ultimately benefited my growth? What parallels can I draw to my current situation?

What possibilities or opportunities might this situation be creating that I haven't noticed yet?