Inner Child Journal Prompts
Connect with and heal your inner child through prompts that explore childhood experiences, emotions, and needs with gentleness and care.
What did I need to hear as a child that I still need to hear today?
needshealingvalidation
What activities made me feel safe and happy as a child?
safetyjoymemories
How can I better listen to and honor my inner child's needs?
needslisteningcare
What would my inner child like to tell me? What do they need right now?
communicationneedssupport
How can I bring more playfulness and wonder into my life?
playwonderjoy
What childhood wound is ready for gentle healing attention?
healingwoundsattention
Benefits
Heal childhood wounds
Connect with inner child
Process early experiences
Meet unmet needs
Build self-trust