Middle School Navigation
beginner·6-8 weeks
Support middle school students in navigating social dynamics, academic challenges, and personal growth.
Benefits
- Navigate social dynamics
- Develop study skills
- Build emotional resilience
- Create healthy friendships
- Boost self-confidence
Journey Steps
Explore current challenges and strengths in school life.
In what situations do I feel most confident and capable? What does this tell me about my strengths?
Self Discovery#confidence #strengths #self-awareness
What activities or practices help me feel most grounded when I'm struggling?
Mental Health#coping-strategies #self-care #grounding
What three small things brought me joy today that I might usually overlook?
Gratitude#small-joys #awareness #daily-life
Learn to handle changing emotions and social pressures.
What emotions am I carrying today? Where do I feel them in my body?
Mental Health#emotional-awareness #body-awareness #mindfulness
What are three things that helped me cope with difficult situations in the past?
Mental Health#coping-strategies #resilience #self-care
What would I say to a friend feeling the way I feel right now?
Mental Health#self-compassion #perspective #emotional-support
Develop effective study habits and academic confidence.
What are three things I want to accomplish today that will make me feel fulfilled?
Morning#intention-setting #goals #productivity
What is one small step I can take today towards my biggest goal?
Morning#goals #productivity #intention-setting
What would make today feel like a success to me?
Morning#success #goals #intention-setting
Build healthy friendships and social connections.
When do I feel most authentically myself? What circumstances or people bring this out in me?
Self Discovery#authenticity #relationships #self-awareness
Who has positively influenced my life recently? How can I thank them?
Gratitude#relationships #appreciation #connection
What boundaries do I need to set or reinforce to protect my mental wellbeing?
Mental Health#boundaries #self-care #relationships