Communication Journal Prompts
Improve your communication skills and relationships through prompts focused on expression, listening, and understanding.
Think about a recent conversation. How well did you listen? What did you notice about the other person's non-verbal communication? What could you improve?
Write a script for a difficult conversation you need to have. What are your main points? How can you express them with both clarity and compassion?
What patterns do you notice in how you communicate? What triggers defensive responses? What helps you stay open and connected?
Practice expressing a boundary clearly and compassionately. What do you need? How can you communicate this in a way that respects both yourself and others?
Observe your non-verbal communication for one day. What does your body language say? How do you use tone, facial expressions, and gestures?
Benefits
Enhance communication skills
Build better relationships
Express needs clearly
Improve listening
Navigate difficult conversations