Therapy Journal Prompts

Support your therapeutic journey with prompts that help you process, reflect, and integrate insights between sessions.

What insights from my last therapy session still resonate?

What patterns am I noticing that I want to discuss in therapy?

How am I different now compared to when I started therapy?

What feels difficult to bring up in therapy? What might that tell me?

How can I better integrate my therapy insights into daily life?

What support do I need between therapy sessions?

Benefits

Process therapy insights

Track progress

Prepare for sessions

Integrate learning

Support healing