Tobacco Freedom Prompts

What drives your decision to quit tobacco? Write about your health goals and personal motivations.

Identify your smoking patterns and triggers. When are you most likely to smoke? What situations trigger cravings?

Design your nicotine withdrawal strategy. What tools, support, and coping methods will you use?

How are you handling nicotine withdrawal symptoms? Track your experiences and effective coping strategies.

Celebrate your smoke-free milestones. What improvements are you noticing in your health and daily life?