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Tobacco Freedom Journey

Tobacco Freedom Journey pathway card
advanced·8-12 weeks
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Break free from tobacco while building resilience and healthy lifestyle patterns.

Benefits

  • Break nicotine dependency
  • Develop coping strategies
  • Improve physical health
  • Build healthy habits
  • Create lasting change

Journey Steps

1Quitting Tobacco

Build your foundation for becoming tobacco-free.

What drives your decision to quit tobacco? Write about your health goals and personal motivations.

Quitting Tobacco#motivation #health #goals

Identify your smoking patterns and triggers. When are you most likely to smoke? What situations trigger cravings?

Quitting Tobacco#patterns #triggers #awareness
2Habits

Develop new habits and coping strategies.

Design your nicotine withdrawal strategy. What tools, support, and coping methods will you use?

Quitting Tobacco#withdrawal #strategies #support
3Recovery

Navigate withdrawal and build recovery skills.

How are you handling nicotine withdrawal symptoms? Track your experiences and effective coping strategies.

Quitting Tobacco#withdrawal #coping #tracking

What healthier coping mechanism could replace my current pattern?

Recovery#addiction #coping #healing

What triggers lead me to self-destructive behaviors? How can I respond differently?

Recovery#awareness #triggers #choices
4Wellness

Create a sustainable tobacco-free lifestyle.

Celebrate your smoke-free milestones. What improvements are you noticing in your health and daily life?

Quitting Tobacco#progress #celebration #health

How can I better honor my body's needs today?

Wellness#self-care #health #body-awareness

What habits support my overall wellbeing? Which ones detract from it?

Wellness#habits #health #self-care
#habits#health#addiction-recovery#wellness