Physical Health & Fitness

Support your health and fitness journey through prompts designed to build motivation, track progress, and maintain healthy habits.

How does your body feel today? Scan from head to toe, noting areas of tension, energy, or discomfort.

awarenessbodymindfulness

What type of movement brings you joy? Set three realistic fitness goals that focus on how you want to feel.

goalsmovementplanning

Track your energy levels throughout the day. What patterns do you notice? What affects your energy most?

awarenesspatternsenergy

How do you support your body's recovery? Write about your rest practices and what helps you feel restored.

recoveryself-carerest

Choose one health habit you'd like to develop. Break it down into tiny, manageable steps. How will you track progress?

habitsplanningprogress

Benefits

Build healthy habits

Track fitness progress

Stay motivated

Set health goals

Maintain consistency