Wellness Journal Prompts
Support your overall wellbeing with prompts designed to nurture physical, mental, and emotional health.
How can I better honor my body's needs today?
self-carehealthbody-awareness
What habits support my overall wellbeing? Which ones detract from it?
habitshealthself-care
What does balance look like in my life right now?
balancelifestyleself-care
What nourishes me beyond food?
nourishmentholistic-healthself-care
How can I make movement more joyful today?
exercisejoymovement
What does my ideal morning routine look like? What's one element I can implement tomorrow?
routinehabitsmorning
Benefits
Improve overall wellbeing
Develop healthy habits
Balance different life areas
Enhance self-care practices
Track wellness goals