Behavior Change Prompts
Transform habits and patterns with structured prompts that support sustainable personal growth and positive behavior change.
What specific behavior would I like to change? What would be the impact?
goalsimpactchange
What small step could I take today toward changing this behavior?
actionsmall-stepsprogress
What obstacles might arise as I try to change this behavior? How can I prepare?
obstaclespreparationstrategy
Who or what could support me in making this behavior change?
supportresourcesaccountability
How will I celebrate small wins in changing this behavior?
celebrationmotivationprogress
What new behavior would I like to establish? What benefits would it bring?
goalsbenefitsvision
Benefits
Break old patterns
Build new habits
Sustain motivation
Track progress
Overcome obstacles