Behavior Journal Prompts
Understand and transform your behavioral patterns through prompts designed to increase self-awareness and facilitate positive change.
What behavior pattern am I noticing in my life right now? What triggers it?
patternsawarenesstriggers
How do my current behaviors align or conflict with my values?
valuesalignmentreflection
What behavior would I like to understand better? What purpose might it serve?
understandingpurposeinsight
How do my behaviors change in different environments or with different people?
environmentrelationshipspatterns
What behavior has served me well in the past but might need updating now?
growthadaptationchange
How do my morning behaviors set the tone for my entire day?
routinesimpactawareness
Benefits
Understand behavior patterns
Identify triggers
Create lasting change
Build better habits
Increase self-awareness