Life Transitions & Changes

Navigate major life changes with prompts designed to support adaptation, growth, and finding stability during times of transition.

What major changes are you currently experiencing? List them and rate their impact on different areas of your life (1-10).

awarenessassessmenttransitions

Create a timeline of this transition. Where were you six months ago? Where are you now? Where do you hope to be in six months?

planningreflectiongoals

What helps you stay grounded during change? List your coping strategies and support systems. What new resources might you need?

copingsupportresilience

What do you need to release to move forward? Write a goodbye letter to something you're leaving behind.

releaseclosureemotions

Imagine yourself thriving after this transition. What does your new normal look like? What qualities are you developing?

visionfuturegrowth

Benefits

Navigate changes confidently

Process transition emotions

Create new routines

Find stability in change

Build resilience