Depression Journal Prompts

Supportive prompts designed to help process difficult emotions, find hope, and track your journey through depression with self-compassion.

What small act of self-care feels manageable for me today?

self-caremanageabledaily

What activities or connections help lift my mood, even slightly?

moodconnectionactivities

How can I show myself compassion during this challenging time?

compassionself-lovehealing

What small moment brought a hint of light today, no matter how tiny?

hopeawarenesssmall-wins

What would I say to a friend feeling how I feel right now?

self-compassionperspectivesupport

What activities used to bring me joy? How might I reconnect with them gently?

joyreconnectiongentle-action

What does my depression want me to know? What might it be protecting me from?

understandingprotectionawareness

What is one tiny step I could take toward self-care today?

self-caresmall-stepsaction

How can I be more gentle with myself during this difficult time?

self-compassiongentlenesssupport

Benefits

Process difficult emotions

Track mood patterns

Build coping skills

Find moments of hope

Practice self-compassion