Strong Emotions & Intensity

What intense emotion am I experiencing right now? Where do I feel it in my body?

What triggers my strongest emotional reactions? What patterns do I notice?

How can I create space between feeling an emotion and acting on it?

What wisdom might this intense emotion be trying to share with me?

How do I typically respond to emotional intensity? What would I like to change?

What helps me feel grounded when emotions are overwhelming?

How can I honor my emotional intensity while staying balanced?

What would it look like to befriend my most challenging emotions?