Boundaries & Self-Advocacy Journey
intermediate·6-8 weeks
Learn to set and maintain healthy boundaries while developing confidence in advocating for your needs.
Benefits
- Develop boundary-setting confidence
- Reduce people-pleasing tendencies
- Communicate needs effectively
- Maintain healthy relationships
- Increase self-respect
Journey Steps
Understand your current relationship with boundaries and identify areas for growth.
What are my core values and how do they influence my daily decisions?
Self Discovery#values #decision-making #reflection
What patterns or habits in my life no longer serve my growth? How can I begin to change them?
Self Discovery#habits #growth #change
What boundaries do I need to set or reinforce to protect my mental wellbeing?
Mental Health#boundaries #self-care #relationships
Learn essential boundary-setting skills and practice saying no with confidence.
What boundaries do I need to set or reinforce to protect my mental wellbeing?
Mental Health#boundaries #self-care #relationships
What would become possible if I fully stepped into my power today?
Power#empowerment #potential #confidence
How can I show myself the same kindness I show to others?
Self Love#self-compassion #self-care #kindness
Navigate the emotional aspects of setting and maintaining boundaries.
What emotions am I carrying today? Where do I feel them in my body?
Mental Health#emotional-awareness #body-awareness #mindfulness
What are three things that helped me cope with difficult situations in the past?
Mental Health#coping-strategies #resilience #self-care
What would I say to a friend feeling the way I feel right now?
Mental Health#self-compassion #perspective #emotional-support
Implement and maintain healthy boundaries while strengthening relationships.
What boundaries do I need to set or reinforce to protect my mental wellbeing?
Mental Health#boundaries #self-care #relationships
When do I feel most authentically myself? What circumstances or people bring this out in me?
Self Discovery#authenticity #relationships #self-awareness
Who has positively influenced my life recently? How can I thank them?
Gratitude#relationships #appreciation #connection