Relationship Mastery
intermediate·8-10 weeks
Develop deeper, more fulfilling relationships through enhanced emotional intelligence, communication skills, and authentic connection.
Benefits
- Develop emotional intelligence
- Enhance communication skills
- Create deeper connections
- Build relationship confidence
- Maintain healthy boundaries
Journey Steps
Build a strong foundation of self-worth and self-understanding as the basis for healthy relationships.
What are five things I genuinely love about myself?
Self Love#self-acceptance #self-worth #positive-self-talk
How can I show myself the same kindness I show to others?
Self Love#self-compassion #self-care #kindness
What parts of myself am I learning to embrace?
Self Love#self-acceptance #growth #authenticity
Learn and practice essential skills for creating and maintaining healthy partnerships.
What boundaries do I need to set or reinforce to protect my mental wellbeing?
Mental Health#boundaries #self-care #relationships
When do I feel most authentically myself? What circumstances or people bring this out in me?
Self Discovery#authenticity #relationships #self-awareness
Who has positively influenced my life recently? How can I thank them?
Gratitude#relationships #appreciation #connection
Address and heal past relationship patterns and wounds that may be affecting current connections.
What emotions am I holding onto that no longer serve me? How can I begin to release them?
Healing#emotional-healing #self-care #emotional-awareness
What does my inner child need to hear today?
Healing#inner-child #emotional-healing #self-compassion
What grudge or resentment am I ready to release? How is holding onto it affecting me?
Release#letting-go #forgiveness #emotional-freedom
Step into your authentic power while maintaining healthy interdependence in relationships.
What would become possible if I fully stepped into my power today?
Power#empowerment #potential #confidence
What perceived limitation am I ready to shatter?
Power#breakthrough #limitations #transformation
What would I do differently if I knew no one would judge me?
Self Discovery#authenticity #fear #self-expression