Grief & Loss Journal Prompts
Navigate the complex journey of grief through prompts that honor your loss, process emotions, and help you find your way forward.
What memories of my loved one bring me comfort today?
memoriescomfortconnection
How is my grief showing up in my body today? What does it need?
body-awarenessneedsself-care
What would I like to say to the person I'm missing?
expressionconnectioncommunication
How can I honor my loss while still moving forward?
balancehealinggrowth
What rituals or practices help me feel connected to what I've lost?
ritualsconnectionmeaning
What aspects of my grief am I ready to share with others?
sharingsupportconnection
Benefits
Process loss mindfully
Honor memories
Express emotions safely
Find meaning
Navigate healing