Anxiety Journal Prompts

Supportive prompts designed to help you understand, process, and manage anxiety while building resilience and coping strategies.

What physical sensations am I experiencing with my anxiety right now? Where do I feel them?

body-awarenesssymptomsmindfulness

What triggers my anxiety most frequently? What patterns do I notice?

triggerspatternsawareness

What coping strategies have helped me manage anxiety in the past?

copingstrategiesmanagement

What anxious thoughts keep recurring? How can I challenge their validity?

thoughtscognitive-restructuringpatterns

What would I do today if anxiety wasn't holding me back?

limitationspossibilitiesgrowth

How can I create more moments of calm in my daily routine?

routinecalmself-care

What support do I need to better manage my anxiety? Who could provide this support?

supportresourcesmanagement

How has anxiety shaped my life? What strengths have I developed because of it?

growthresilienceperspective

Benefits

Understand anxiety triggers

Develop coping strategies

Reduce anxious thoughts

Build emotional resilience

Create calming practices