Happiness Journal Prompts

Explore and cultivate authentic happiness through prompts that help you understand, create, and sustain more joy in your daily life.

What activities make me lose track of time in the best way?

When did I last laugh out loud? What sparked that joy?

What simple change could bring more happiness to my daily routine?

Who helps me feel most like myself? What is it about their presence?

What hobby or interest consistently lifts my mood?

How can I create more moments of joy for others and myself today?

Benefits

Increase joy

Build lasting happiness

Create positive habits

Find daily pleasure

Sustain good feelings