Joy & Happiness Prompts

List 10 things that bring you joy, from tiny pleasures to big celebrations. How could you incorporate more of these into your life?

Describe a moment of pure joy. What were you doing? Who were you with? What made this moment so special?

How do you actively create joy in your life? What practices or choices help you maintain a positive outlook?

Write about a time when you shared joy with others. How does connecting with others multiply happiness?

How do you find moments of joy during difficult times? What helps you maintain hope and lightness?