Relaxation Journal Prompts

Find deeper peace and relaxation through prompts that help you unwind, destress, and restore balance.

Where in my body am I holding tension? How can I release it?

What activities help me feel most relaxed and at peace?

How can I create more moments of calm in my daily routine?

What permission do I need to give myself to fully relax?

What does my body need to feel more relaxed and at ease?

How can I bring more softness and ease into challenging moments?

Benefits

Reduce stress

Find inner peace

Release tension

Create calm

Restore balance