Authentic Masculine Growth
intermediate·6-8 weeks
Explore and develop healthy masculinity while building emotional intelligence and authentic connections.
Benefits
- Develop emotional intelligence
- Build authentic relationships
- Express healthy masculinity
- Navigate gender expectations
- Strengthen self-expression
Journey Steps
1Men
Explore and redefine personal masculinity in healthy ways.
What are my core values and how do they influence my daily decisions?
Self Discovery#values #decision-making #reflection
What beliefs about myself have I outgrown? What new truths am I discovering?
Self Discovery#growth #beliefs #self-awareness
What would become possible if I fully stepped into my power today?
Power#empowerment #potential #confidence
Develop emotional awareness and expression skills.
What emotions am I carrying today? Where do I feel them in my body?
Mental Health#emotional-awareness #body-awareness #mindfulness
If my anxiety could speak, what would it say? What does it need?
Mental Health#anxiety #emotional-processing #self-compassion
What would I say to a friend feeling the way I feel right now?
Mental Health#self-compassion #perspective #emotional-support
Build authentic connections and strengthen relationships.
When do I feel most authentically myself? What circumstances or people bring this out in me?
Self Discovery#authenticity #relationships #self-awareness
Who has positively influenced my life recently? How can I thank them?
Gratitude#relationships #appreciation #connection
What boundaries do I need to set or reinforce to protect my mental wellbeing?
Mental Health#boundaries #self-care #relationships
Embody healthy masculine strength and leadership.