Quitting Coffee Prompts
Support your journey to reduce or eliminate coffee dependency while developing healthy alternatives.
What motivates your decision to reduce coffee consumption? List your reasons and desired outcomes.
Track your coffee consumption patterns. When and why do you reach for coffee? What triggers these moments?
Design your ideal coffee-free morning routine. What energizing alternatives could replace your morning coffee?
What natural energy practices could support you in reducing coffee? List activities, foods, and habits that boost your energy naturally.
How are you handling coffee reduction challenges? What strategies are working? What needs adjustment?
Benefits
Reduce caffeine dependency
Develop healthy alternatives
Improve natural energy
Build new routines
Manage withdrawal