Emotional Intelligence & Regulation
advanced·8-10 weeks
Develop skills to navigate intense emotions while building emotional intelligence and regulation capabilities.
Benefits
- Enhance emotional awareness
- Develop regulation skills
- Transform emotional patterns
- Access emotional wisdom
- Build emotional resilience
Journey Steps
Build awareness of emotional patterns and triggers.
What emotions am I carrying today? Where do I feel them in my body?
Mental Health#emotional-awareness #body-awareness #mindfulness
If my anxiety could speak, what would it say? What does it need?
Mental Health#anxiety #emotional-processing #self-compassion
What would I say to a friend feeling the way I feel right now?
Mental Health#self-compassion #perspective #emotional-support
Learn techniques for staying present with strong emotions.
What sensations, sounds, and sights am I aware of in this present moment?
Mindfulness#present-moment #awareness #meditation
Where do I feel tension in my body right now? Can I breathe into those spaces?
Mindfulness#body-awareness #stress-relief #meditation
What activities or practices help me feel most grounded when I'm struggling?
Mental Health#coping-strategies #self-care #grounding
Develop emotional regulation skills and healthy coping strategies.
What are three things that helped me cope with difficult situations in the past?
Mental Health#coping-strategies #resilience #self-care
What boundaries do I need to set or reinforce to protect my mental wellbeing?
Mental Health#boundaries #self-care #relationships
What activities or practices help me feel most grounded when I'm struggling?
Mental Health#coping-strategies #self-care #grounding
Transform emotional intensity into personal power and wisdom.
What would become possible if I fully stepped into my power today?
Power#empowerment #potential #confidence
What perceived limitation am I ready to shatter?
Power#breakthrough #limitations #transformation
What beliefs about myself have I outgrown? What new truths am I discovering?
Self Discovery#growth #beliefs #self-awareness