Caregiver Journal Prompts

How are you caring for yourself while caring for others? What do you need more of? Less of? What small act of self-care could you add today?

What boundaries do you need to maintain your wellbeing as a caregiver? How can you communicate these boundaries compassionately?

What emotions come up in your caregiving role? Write freely about your feelings without judgment. What support do you need?

What resources and support systems do you have available? What additional help might you need? How can you access more support?

What has your caregiving journey taught you? What moments of connection or growth have you experienced? What are you grateful for?