Shadow Work Journal Prompts
Explore and integrate hidden aspects of yourself with thought-provoking shadow work prompts for deep personal growth.
What parts of myself do I try to hide from others? Why?
self-discoveryauthenticitypersonal-growth
What trait in others triggers strong emotions in me? What might this reveal about myself?
self-awarenesstriggersemotional-processing
What aspects of myself am I afraid to acknowledge or accept?
self-acceptancepersonal-growthauthenticity
What part of my story am I afraid to tell?
vulnerabilitytruthself-discovery
What judgment do I hold against others that might reflect my own insecurities?
projectionself-awarenessjudgment
What power am I afraid to claim?
empowermentfearself-discovery
Benefits
Increase self-awareness
Process suppressed emotions
Heal inner wounds
Integrate all parts of self
Transform limiting beliefs