Recovery & Freedom Journal Prompts

Support your healing journey with prompts designed to help break free from addictive patterns and discover healthier ways of being.

What healthier coping mechanism could replace my current pattern?

What triggers lead me to self-destructive behaviors? How can I respond differently?

What void am I trying to fill with this behavior? What do I really need?

What would my life look like one year from now if I chose differently today?

What strength have I discovered in moments of resisting old patterns?

Who do I become when I'm free of this attachment?

Benefits

Break unhealthy patterns

Develop coping strategies

Understand triggers

Build sustainable change

Find emotional freedom