Guided Journal Prompts

1. List your top 5 values. 2. For each value, write why it's important to you. 3. Describe how you currently honor each value. 4. Identify one way to better align with each value.

1. Imagine yourself 5 years from now. 2. Write a letter from your future self describing your life. 3. What advice does your future self have for you? 4. What small steps can you take now toward that future?

1. Name the emotion you're feeling. 2. Where do you feel it in your body? 3. What triggered this emotion? 4. What does this emotion need? 5. How can you respond wisely?

1. Write your main goal. 2. List 3 reasons why this goal matters. 3. Identify 3 potential obstacles. 4. Plan 2 strategies for each obstacle. 5. Set 3 measurable milestones.

1. List 3 things you're grateful for today. 2. Why does each matter to you? 3. How did these gifts come into your life? 4. How can you show appreciation? 5. How can you create more moments like these?