Vaping Freedom Path
intermediate·6-8 weeks
Break free from vaping while developing mindful awareness and healthy coping strategies.
Benefits
- Break vaping dependency
- Build coping strategies
- Manage stress healthily
- Improve respiratory health
- Create lasting change
Journey Steps
Understand your vaping patterns and prepare for change.
Build new habits and coping strategies.
Develop healthy stress management techniques.
How do you manage stress without vaping? Develop and practice alternative stress-relief techniques.
Quitting Vaping#stress #coping #alternatives
What emotions am I carrying today? Where do I feel them in my body?
Mental Health#emotional-awareness #body-awareness #mindfulness
What are three things that helped me cope with difficult situations in the past?
Mental Health#coping-strategies #resilience #self-care
Create a sustainable vape-free lifestyle.
Track improvements in your health and wellbeing since reducing/quitting vaping. What positive changes do you notice?
Quitting Vaping#progress #health #benefits
How can I better honor my body's needs today?
Wellness#self-care #health #body-awareness
What habits support my overall wellbeing? Which ones detract from it?
Wellness#habits #health #self-care