Boundaries & Self-Advocacy

Develop healthy boundaries, learn to say no with confidence, and honor your needs while maintaining relationships.

What situations make it hardest for me to say no? What fears come up?

self-awarenessfearpatterns

How do I feel in my body when my boundaries are being crossed?

body-awarenesssignalsself-trust

What would become possible if I started saying no to things that drain me?

possibilitiesenergyself-care

What boundary do I need to set that I've been avoiding?

courageself-advocacyneeds

How can I communicate my boundaries with both firmness and compassion?

communicationbalancerelationships

What childhood experiences shaped my current relationship with boundaries?

patternsawarenesshealing

How do I want to feel when enforcing my boundaries?

emotionsempowermentself-advocacy

What self-care practices would support me in maintaining healthy boundaries?

self-caresupportmaintenance

Benefits

Set healthy boundaries

Communicate needs clearly

Reduce people-pleasing

Build self-advocacy skills

Maintain balanced relationships