Resilience Journal Prompts

What challenge am I facing that's testing my strength? What qualities within me can help me overcome this?

When was a time I rose from a difficult situation? What did that experience teach me about my capacity to overcome?

What does success mean to me beyond external achievements? How can I redefine success on my own terms?

How has failure shaped me into who I am today? What strengths have emerged from my setbacks?

What parts of myself am I rediscovering as I navigate this challenging time?

What would it look like to embrace this challenge as an opportunity for transformation?

What wisdom have my failures given me that success never could?

How can I be both gentle with myself and determined to rise again?

What story will I tell about this chapter of my life once I've overcome it?

What lesson is this setback trying to teach me? How can I use this to grow stronger?

What resources or support do I need to bounce back from this setback?

What's keeping me attached?

What parts of this situation are within my control? What action can I take now?

How will I tell the story of this setback once I've overcome it?

What belief about failure is this setback challenging? How can I reframe it?