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Navigating Loss & Grief

Navigating Loss & Grief pathway card

intermediate·6-8 weeks

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Journey through grief with self-compassion while honoring losses and finding meaning in transformation.

Benefits

Honor losses with self-compassion
Find meaning in transformation
Carry forward lessons
Heal and grow from loss

Journey Steps

Begin by acknowledging and honoring what has been lost.

What memories of what I've lost do I want to honor today?

Loss#memories #honor #grief

What would I say to my lost loved one if I could speak to them now?

Loss#communication #connection #healing

2Self-Care in Grief

Practice gentle self-care and identify needed support.

What do I need most in my grief journey right now?

Loss#needs #support #healing

How can I be gentle with myself as I navigate this loss?

Loss#self-compassion #healing #gentleness

3Processing & Ritual

Develop helpful rituals and ways to process grief.

What rituals help me honor and process my grief?

Loss#rituals #processing #healing

How has my relationship with loss evolved over time?

Loss#evolution #reflection #growth

4Finding Meaning

Discover how loss has shaped you and how to carry forward its lessons.

How has this loss changed me? What strength has it revealed?

Loss#transformation #strength #growth

How can I carry forward the legacy of what I've lost?

Loss#legacy #meaning #continuation

#loss #grief #self-compassion #transformation