Yoga Journal Prompts
Deepen your yoga practice through prompts that connect mind, body, and spirit on and off the mat.
What is my body teaching me through my yoga practice today?
body-wisdompracticelearning
How does my breath reflect my current state of mind?
breathawarenessmind-body
What intention can I set for my practice today?
intentionpracticefocus
How can I bring the principles of yoga into my daily life?
principlesdaily-lifeintegration
What resistance am I noticing in my practice? What might it teach me?
resistancelearningawareness
How has my relationship with my body evolved through yoga?
bodyrelationshipevolution
Benefits
Deepen practice
Connect mind-body
Enhance awareness
Build consistency
Find inner wisdom