Anxiety Understanding & Management
intermediate·8-10 weeks
A gentle journey to understand, process, and manage anxiety while building resilience and coping strategies.
Benefits
- Understand anxiety patterns
- Develop coping strategies
- Build emotional resilience
- Create calming practices
- Access support effectively
Journey Steps
Build awareness of anxiety patterns and triggers.
What emotions am I carrying today? Where do I feel them in my body?
Mental Health#emotional-awareness #body-awareness #mindfulness
If my anxiety could speak, what would it say? What does it need?
Mental Health#anxiety #emotional-processing #self-compassion
What would I say to a friend feeling the way I feel right now?
Mental Health#self-compassion #perspective #emotional-support
Learn grounding techniques and present-moment awareness.
What sensations, sounds, and sights am I aware of in this present moment?
Mindfulness#present-moment #awareness #meditation
Where do I feel tension in my body right now? Can I breathe into those spaces?
Mindfulness#body-awareness #stress-relief #meditation
What activities or practices help me feel most grounded when I'm struggling?
Mental Health#coping-strategies #self-care #grounding
Develop practical coping strategies and emotional regulation.
What are three things that helped me cope with difficult situations in the past?
Mental Health#coping-strategies #resilience #self-care
What boundaries do I need to set or reinforce to protect my mental wellbeing?
Mental Health#boundaries #self-care #relationships
What activities or practices help me feel most grounded when I'm struggling?
Mental Health#coping-strategies #self-care #grounding
Create sustainable practices for ongoing anxiety management.
What are three things that helped me cope with difficult situations in the past?
Mental Health#coping-strategies #resilience #self-care
What activities or practices help me feel most grounded when I'm struggling?
Mental Health#coping-strategies #self-care #grounding
What small moments of beauty have I noticed today?
Mindfulness#awareness #gratitude #presence