Fear & Courage Prompts
Transform your relationship with fear through prompts that help you understand, face, and move through your fears with courage.
What fear is most present in my life right now? What is it trying to teach me?
awarenesslearninggrowth
When I feel fear, where do I notice it in my body? How does it move?
body-awarenessemotionsobservation
What would I do today if I were being brave?
courageactionbravery
How has fear protected me? How might it be limiting me?
protectionlimitationawareness
What small step can I take today toward facing a fear?
actioncourageprogress
What would become possible if I moved through this fear?
possibilitygrowthtransformation
Benefits
Face fears mindfully
Build courage
Understand triggers
Take brave action
Transform limiting beliefs