Living with Chronic Illness Prompts

Document your symptoms today. What patterns do you notice? What seems to help or worsen them? What questions do you want to ask your healthcare team?

What strategies help you manage difficult days? Create a list of your most effective coping tools and when to use each one.

How does living with chronic illness affect your emotions? Write about your feelings without judgment. What support do you need?

Document your healthcare experiences. What helps you feel heard? How can you better advocate for your needs?

What does living well with chronic illness mean to you? How can you create more moments of joy and meaning within your current limitations?