Coffee Freedom Journey
intermediate·4-6 weeks
Break free from coffee dependency while building sustainable energy and new morning routines.
Benefits
- Break caffeine dependency
- Create healthy routines
- Increase natural energy
- Improve sleep quality
- Develop sustainable habits
Journey Steps
Understand your relationship with coffee and prepare for change.
Develop new morning routines and energy practices.
Design your ideal coffee-free morning routine. What energizing alternatives could replace your morning coffee?
Quitting Coffee#morning-routine #alternatives #habits
What are three things I want to accomplish today that will make me feel fulfilled?
Morning#intention-setting #goals #productivity
How do I want to feel at the end of today? What can I do to create that feeling?
Morning#emotional-awareness #intention-setting
Build natural energy and vitality without caffeine.
What natural energy practices could support you in reducing coffee? List activities, foods, and habits that boost your energy naturally.
Quitting Coffee#energy #wellness #alternatives
How can I better honor my body's needs today?
Wellness#self-care #health #body-awareness
What habits support my overall wellbeing? Which ones detract from it?
Wellness#habits #health #self-care
Maintain progress and handle challenges mindfully.
How are you handling coffee reduction challenges? What strategies are working? What needs adjustment?
Quitting Coffee#challenges #strategies #progress
What immediate pleasure am I willing to sacrifice for a greater future reward?
Self Control#discipline #delayed-gratification #goals
What triggers typically lead me to lose my composure? How can I respond differently?
Self Control#triggers #awareness #emotional-regulation