Mental Health Journal Prompts
Support your mental wellbeing with our carefully curated mental health journal prompts. Designed to help you process emotions, reduce anxiety, and build resilience.
What emotions am I carrying today? Where do I feel them in my body?
emotional-awarenessbody-awarenessmindfulness
What are three things that helped me cope with difficult situations in the past?
coping-strategiesresilienceself-care
If my anxiety could speak, what would it say? What does it need?
anxietyemotional-processingself-compassion
What boundaries do I need to set or reinforce to protect my mental wellbeing?
boundariesself-carerelationships
What activities or practices help me feel most grounded when I'm struggling?
coping-strategiesself-caregrounding
What would I say to a friend feeling the way I feel right now?
self-compassionperspectiveemotional-support
Benefits
Reduce anxiety and stress
Process difficult emotions
Build emotional resilience
Track mental health patterns
Develop coping strategies