Sleep & Rest Prompts

Design your ideal bedtime routine. What activities help you transition to sleep? What practices calm your mind and body?

Assess your sleep environment. What helps you sleep better? What changes could make your bedroom more conducive to rest?

Track your sleep patterns this week. When do you feel most rested? What factors seem to affect your sleep quality?

What thoughts keep you awake at night? Write them down to release them. How can you address these concerns during daytime hours?

Beyond sleep, how do you rest and recharge? What types of rest (physical, mental, emotional) do you need most right now?