"Track your emotions throughout today. What triggered them? How did they shift? What did you learn about yourself?"
Journaling Tips
- Take your time with this prompt. There's no rush.
- Write freely without judgment or editing.
- Consider different perspectives in your response.
- If it resonates, revisit this prompt periodically to track your growth.
Related Prompts
When do I feel most authentically myself? What circumstances or people bring this out in me?
authenticityrelationshipsself-awareness
What beliefs about myself have I outgrown? What new truths am I discovering?
growthbeliefsself-awareness
In what situations do I feel most confident and capable? What does this tell me about my strengths?
confidencestrengthsself-awareness