Change Journal Prompts

What patterns or habits in my life no longer serve my growth? How can I begin to change them?

What would my life look like one year from now if I chose differently today?

What habit is currently controlling me that I want to control instead?

How do I typically respond to emotional intensity? What would I like to change?

Describe a character who discovers an unexpected ability. How does it change their life?

Where in my life am I compromising my values? What small shift could bring more alignment?

How am I different from six months ago? What catalyzed these changes?

How has your grief changed over time? What surprises you about this journey?

What habits from last year do I want to leave behind? What new habits will I cultivate?

What seeds of change am I planting this spring?

What parts of myself am I ready to transform?

What behavior has served me well in the past but might need updating now?

What specific behavior would I like to change? What would be the impact?

What new perspective could change everything for me right now?

How am I different from who I was a year ago? Five years ago?

How do I typically respond to failure? What would I like to change about this response?

What intention am I ready to release? What new one wants to emerge?

What simple change could bring more happiness to my daily routine?

What assumptions about your industry might not hold true in 5 years? How can you prepare for these changes?

What aspects of your industry seem permanent but might be temporary? Challenge your assumptions.

Imagine your field in 20 years. What seemingly impossible changes might become reality?