Emotional Processing Journal Prompts
Explore journal prompts related to emotional processing.
If my anxiety could speak, what would it say? What does it need?
anxietyemotional-processingself-compassion
What past experience still needs healing? What's one small way I can tend to that wound today?
trauma-healingself-careemotional-processing
What trait in others triggers strong emotions in me? What might this reveal about myself?
self-awarenesstriggersemotional-processing