Empowerment Journal Prompts

What power am I afraid to claim?

What would become possible if I fully stepped into my power today?

What would my most powerful self do in this situation?

What strength within me is ready to be unleashed?

What outcome am I waiting for others to create that I could create myself?

When do I feel most in control of my actions and choices? What enables this?

How do I want to feel when enforcing my boundaries?

What is my superpower? How does it help others?

What gender-based challenges am I facing, and how can I advocate for myself effectively?

What assumption or belief about my situation could I question or see differently? What alternative perspective feels empowering?

How might I rewrite this nightmare's ending in a way that feels empowering?

What past success can remind me of my capabilities when motivation feels low?